The Surprising Ways Your Daily Routine Impacts Your Biological Clock

In this enlightening episode of Wellness Deep Dive, we dive deep into the world of circadian rhythms—the biological processes that dictate nearly every aspect of our daily lives, from sleep and alertness to metabolism and immune function. Learn about the science behind these 24-hour cycles, how light and environmental cues synchronize them, and the roles of key hormones like melatonin and cortisol. We’ll discuss the historical discovery of circadian rhythms, their impact on physical and mental health, and the challenges posed by modern life. Concluding with actionable tips, this episode will help you align your lifestyle to support your natural rhythms for optimal well-being.